Welcome to La Rue Yoga

In person and virtual yoga classes, wellness retreats & holistic treatments

Person wearing glasses and a blue shirt, smiling in front of a brick wall and green plant.

Run by Jack Bryant, a 500-hour registered yoga teacher, reiki and crystal practitioner, sound healer & food lover

Based in Lowestoft, working across Norfolk & Suffolk

In-person yoga classes

Mondays

5:45-6:45pm

Bannatyne Health Club, Peto Way, Lowestoft

Members Only


Tuesdays

9:30-10:15am

Space at the Quay, Fen Lane, Beccles

Free for members

£6.50 for non-members

Saturdays

10:10-11:10am

Bannatyne Health Club, Peto Way, Lowestoft

Members Only


SPIRIT & FLOW - RETREAT

SPIRIT & FLOW - RETREAT

Spirit & Flow Retreat

Sunday 31st August 2025 | SunFyr Barns, Norwich, Norfolk

I am beyond excited to be hosting our next Retreat at the beautiful SunFyr Barns, Norfolk. Together, we will weave the practice with joy, love, community & healing. 

Our Retreats are immersive, transformational experiences designed to help you reset, reconnect, and realign with your true self. Through yoga, breathwork, meditation, sound, and ritual, we create intentional spaces where deep shifts can occur—physically, emotionally, and energetically.

We’ll flow and open the body through Yin & Yang Yoga, softening the mind, followed by a deeply nourishing Yoga Nidra and a delicious sound bath facilitated by myself.  

Why choose La Rue Yoga?

La Rue Yoga was created to help you feel better physically and mentally. We use yoga to strengthen your body and calm your mind through breath work and various practices. Our offerings cater to all, featuring meditations, affirmations, and yoga flows to support and motivate you.

We offer classes both online and in-person at various pop up events and retreats across Norfolk and Suffolk.

Virtual Studio

Online Yoga Classes

Discover a rejuvenating yoga experience that not only boosts strength and motivation but also enhances overall well-being through powerful flows, from the comfort of your own home.

Holistic Treatments

Reiki & Crystal healings

I am now offering Reiki & Crystal Healings at my home therapy room in Lowestoft. You can find more info below and make Bookings here.

Learn more - Reiki

Learn more - Crystals

Chakra collection

I have recorded 7 quick amazing Yoga flows, each focusing on your individual Chakras. What’s not to love?

Learn more

Live Events

Book me for public speaking events on the power of gratitude and positive affirmations

Learn more

  • "I really, really enjoyed the whole experience - I love the way you teach! "

    La Rue Retreat Attendee

  • "Brilliant day on Saturday. It was the first time i had been on a 'yoga day' and it was fabulous"

    La Rue Retreat Attendee

  • "Your restorative class was amazing"

    La Rue Member

  • "Your website and the classes within it are wonderful and incredibly professional. Beautiful yoga nidra and meditations."

    La Rue Member