Spirit & Flow

Spirit & Flow

Introducing our FIFTH Retreat at the incomparably beautiful Carlton Marshes - Spirit & Flow. This Retreat offers you the perfect opportunity to unwind and recharge after a long week at work, allowing you to transition smoothly into the weekend with a sense of calmness and rejuvenation. We’ll flow and open the body through Yin & Yang Yoga, relaxing our minds, followed by an optional nature walk round the reserve and a deeply nourishing Yoga Nidra. Followed by a delicious sound bath facilitated by myself.  

This retreat is a special opportunity to connect with yourself and deepen your own practice. There is no better way to reconnect back to the Earth, Mother Nature and ourselves through immersing ourselves deeply into nature. To remind ourselves that we are all connected. 

LOCATION

Carlton Marshes, Burnt Hill Lane, Carlton Colville, Lowestoft, Suffolk, NR33 8HU

DATE & TIME

Saturday 14th June 2025 10:00 AM - 4:00 PM

What to Expect

  • An opening meditation to relax into our wonderful surroundings.

  • A 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation class to start the day energised.

  • A mindfulness activity - An optional nature walk round the reserve. 

  • A deeply nourishing Yoga Nidra to melt us into the Earth ready for our sound bath.

  • A 1-hour sound bath with ME!

10:00 - 10:30 - Opening Circle & meditation.

10:30 – 12:15 – 1.5 hour Vinyasa and Yin Yoga class, ending with a 15 minute meditation. All levels with Jack Bryant (La Rue Yoga - @yogawithlarue).

12:15 – 1:15 – Lunch in the café, if you wish. Pre-order form to be completed prior to attendance. (I shall contact you closer to the time).

1:15 - 2:00 - Mindfulness Activity - Optional Nature Walk.

2:05 - 3:00 - Yoga Nidra. 

3:05 – 4:00 – Sound bath.

4:00 – Closing of the retreat & goodbyes.

4:00 - 4:30 - Time to ground and re-centre after the sound bath. Please take some time to wander round Carlton Marshes or sit at a bench outside before driving off!

Our Day

What’s Not Included?

  • Drinks and food. Carlton Marshes has a lovely café to purchase food and drinks from. A pre-order form will be sent out prior to the event, if you wish to have lunch on-site. Food can be ordered on the day, however.

  • Transport to and from the venue.

  • Yoga mats and yoga blocks. Please bring your own yoga / exercise mat and anything else you may like! Please remember weather appropriate clothes for the nature walk! For the Yin part of the class and sound bath you may like to bring fluffy socks, a cushion for under your head and knees, and a warm blanket.

  • All classes are suitable for all levels. Please advise us of any injuries at the start of the class.

  • By signing up to this retreat and the subsequent yoga classes you have accepted that participation is at your own risk. Furthermore, you agree that if you have any pre-existing health conditions you have been cleared by a medical professional to exercise. Jack Bryant (La Rue Yoga) accepts no responsibility for any injuries sustained.

Further Information

La Rue Yoga withholds the right to change the schedule if required and cannot promise there will be lovely weather for the nature walk. I wish I could! Please remember weather appropriate clothing. 

Cancellation Policy:

Due to a surprising number of people cancelling on my last retreat, we have decided to make these tickets 100% NON-REFUNDABLE. Please only buy a ticket if you're sure you can attend. No refunds due to La Rue Yoga being a small business.