Virtual studio
VIRTUAL STUDIO
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Variety
La Rue has a large variety of classes for you to practice & love. From strong vinyasa classes to restorative. From quick classes to long meditations.
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on-demand
La Rue Yoga is a convenient, accessible, and affordable way to maintain a healthy yoga practice, benefitting both our bodies and our minds.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as restorative and mindfulness classes.
- YOGA TO EMPOWER & INSPIRE
- YOGA TO EMPOWER & INSPIRE
Discover a rejuvenating yoga experience that not only boosts strength and motivation but also enhances overall well-being through powerful flows. Join us and revitalise your mind, body, and spirit with energising sessions designed to uplift and inspire.
Fancy focusing on your chakras?
I am a BIG believer that the physical practice of Yoga can aid us in feeling happier, stronger, calmer and more at peace with Life. Yoga also keeps our Chakras, our energy centres, in good balance.
I have recorded 7 amazing Yoga flows, each focusing on your individual Chakras. What’s not to love?
The Yoga flows are also short and sweet to help you find balance even on your busy days!
Enjoy!
